كوكتيل

الفواكه الطازجة تحسّن المزاج في غضون أسبوعين

أفادت دراسة حديثة أن تناول الفواكه والخضراوات الطازجة بكثرة لا تقتصر فوائده على الصحة البدنية وحسب، بل يمكن أن يحسن الحالة المزاجية والنفسية في غضون أسبوعين.
وبحسب ما نقلت وكالة “الأناضول”، فإن الدراسة أجراها باحثون في قسم علم النفس بجامعة أوتاجو في نيوزيلندا، ونشروا نتائجها، السبت، في دورية PLOS One العلمية.
وللوصول إلى نتائج الدراسة، تابع الباحثون 171 من الطلاب الذين تتراوح أعمارهم بين 18 و25 عاماً، وخضعوا في بداية ونهاية الدراسة التي استمرت أسبوعين، لتقييم الحالة النفسية من حيث الحالة المزاجية والدافع وأعراض الاكتئاب والقلق.
وقسّم الباحثون المشاركين إلى مجموعتين، الأولى تناولت حصتين إضافيتين من الفواكه والخضراوات الطازجة ضمن النظام الغذائي، وكان أبرز مكوناتهما الجزر والكيوي، والتفاح، والبرتقال يومياً، فيما تناولت المجموعة الأخرى أطعمة تقليدية لا تتوافر بها الخضراوات والفواكه الطازجة.
ووجد الباحثون أن المشاركين الذين تناولوا الفواكه والخضراوات الطازجة طوال الأسبوعين يومياً، شهدت حالتهم النفسية تحسناً ملحوظاً، وخاصة فيما يتعلق بالحالة المزاجية والنفسية، وزيادة الحافز بالمقارنة مع المجموعة الأخرى.
وقال الباحثون إن النتائج التي توصلوا إليها تشير إلى أن زيادة تناول الفواكه والخضراوات قد تؤدي إلى منافع سريعة، فيما يتعلق بالحالة النفسية للأشخاص.
وكانت دراسات سابقة، كشفت أن النظم الغذائي الغني بالفواكه والخضراوات، يقلل فرص إصابة الأشخاص بمرض السكري من النوع الثاني.
وأظهرت الدراسات أن تناول الفواكه والخضراوات يومياً يخفض خطر الموت بالأمراض المزمنة، وعلى رأسها أمراض القلب والأوعية الدموية، كما أنه يقلل إصابة الأطفال بأمراض الربو.

السابق
البنك الدولي يتوقع تسارع النمو خليجيا لـ2.2% في 2017
التالي
إبراهيموفيتش ينتظر تقييم الأمور قبل التمديد مع مانشستر يونايتد

99 تعليقات

أضف تعليقا ←

  1. Johnavon قال:

    Posts like this brgithen up my day. Thanks for taking the time.

  2. Paul – agreed but this is narrow strip unless it extended into the private land to the North, and it would sever Shipley Wood from the DWT Reserve, but I guess it is a possibility.

  3. The latest attempt to make the democrats look like anti-christians.Most of the Christians in the country have to work one of the holidays — Christmas eve or Christmas day — then go back to work on the 26th without complaint.

  4. Stop spending money on this stuff and build a moon base. Or start figuring out how to go to mars. When will it be mine turn for space travel. Won't even be manned due to the environment, distance and they probably don't plan on having it make a return.

  5. Inte enligt min upplaga av saol från 1998 i alla fall (var ju självklart tvungen att extrakolla en gång till nu), vad som sägs i senaste upplagan vet jag dock inte.

  6. Aw, this was a truly nice post. In thought I would like to location in writing in this way moreover – taking time and actual effort to create a extremely very good article… but what / things I say… I procrastinate alot and also no indicates apparently get something done.

  7. To help mp1…T-Shirt & Panties…Adina Howard Escapade…Janet JacksonReminisce…MJBSideline Ho…MonicaLove Changes…Jamie Foxx & MJBWho Is She to You?…Brandy (been rockin’ that album the last week)Love…MusiqJoy & Pain…LeVert (I think)Good luck!

  8. Parabens mister, k tudo corra bem e vamos lá a ver se é agora k vamos ter uma selecção de ciclocross capaz de discutir a taça do mundo na vertente, assim como tem acontecido no XCO. Muitos parabens

  9. >>Sei più piagnucoloso di una femmina incinta basterebbe questo per farmi sperare che tu abbia un ottimo motivo per sparireche derelitti che girano da 'ste parti….

  10. Jess – Ooo…I like people that like spicy things 🙂 You may want to add the optional cayenne, but the sriracha gave these some great flavor and nice heat.

  11. Socio-Technical Systems not IT Systems (‘The Dreyfus Moment’)I’ve been intending to post on Socio-Technical Systems for a little while now, and Andy’s recent post on Business Technology has provided the prefect timing. Since a post I made in February on how the IT industry might have inadvertently…

  12. I really need to get one of those apps where you can post underneath the individual comments. Because responding to each of you guys now would just be annoying. Anyway, thanks for reading the diatribe and stoking my junior-high-level self esteem.

  13. Hi! This is the second time visiting now and I personally just wanted to say I truley get pleasure from reading through your blogging site. I’ve decided to bookmark it at delicious.com with the title: Web Security vs.Web Access – Business & Government solutions | Solutions4US and your Website address: . I hope this is fine with you, I’m attempting to give your great blog a bit more exposure. Be back soon.

  14. Sounds like a good solid plan!I used to have a candy binging habit too … ok well sometimes I still do.Now I'm on to better and bigger things, potato chips …No really, you'll do great! I can't wait to hear how this training program goes. And maybe next year I can join you in SF!

  15. Thanks for sharing. Your post is a useful contribution.

  16. What a cool idea! It would be a nightmare in my house as Ava is a marshmallow freak and Alex would get upset if she ate his marshmallows. LOL Gotta love working on fine motor skills.

  17. Keep up the fantastic piece of work, I read few articles on this internet site and I think that your web site is real interesting and holds lots of superb info.

  18. Thanks for the comments. We love DVC. We typically go once every two years. It's well worth it for the kitchen and larger rooms.Note: You can buy the Disney Dining Plan if you want. It's not that great of a value, but is an option.Joe

  19. Nice report.You forgot to give the price range,maybe they asked you not to print it.Should your brain ever loose the ability to understand 3 dimensional space I think you’d make a fine door to door salesman Jonathan.Now tell me,what need have you now for 3 3D mice.I’ll forward a mailing address to you.I’m not picky,anyone will do.:D

  20.   EmilyApril 30, 2012I’ve read a lot of books from other authors, and I must say you are my favouite author ever!! You are an amazing writer!! I really, really enjoyed Blood Bound and I’m so excited to read Shadow Bound and I just know its going to be amazing!!

  21. Yum! This is so right up my alley!! last night I made a basil avocado salsa… and a few weeks ago a strawberry avocado salsa, I think this is going to have to be my next avocado salsa!! Thanks for the inspiration! 🙂 Beautiful photo as well!

  22. ä¿‚å‘€,又係我呀,你問我幾多歲!?,你自己分析啦,唔好問我啦,你咁叻,你去推個答案出嚟,推到1歲就1æ­²,推到1000歲就1000æ­²,你推啦,å¿«D推啦!ä½ D文我有睇呀,睇完覺得你寫D文有D膠膠地,咪留言甲乙丙下你,同你揮揮手囉!?。我揮手時順便痾下屎放下屁,我鳴謝左你嫁,你又唔記得!?。

  23. Darf dem Martin versichern, dass die Information vom Tele 2 – Kundendienst kommt. Vielleicht werden formell nicht alle Silver Server-Dienste eingestellt, aber – laut diesen Informationen – zumindest die Leitungen. Abgesehen davon: Dass der ehemals hervorragende Support grottenschlecht wurde, ist allseits bereits bekannt und Thema vieler Diskussionen.CMK

  24. Bei Bischof Fellay und dem deutschen Oberen Schmidberger gibt es wohl ernsthafte (wenn auch dennoch nicht unproblematische) Bestrebungen, den Tiber zu durchschwimmen.Bei Bischof Williamson definitiv nicht, auch bei Bischof Tissier bin ich skeptisch, vom vierten Bischof habe ich noch nichts gehört.Vom Papst aus soll es wohl eine Art goldene Brücke sein, aber ob dies zum Erfolg führt … wir werden sehen.Zum Skandal hat es schon geführt.

  25. ý đến Yami-sora vì pj Majikoi. Mình ban đầu muốn tự thầu bộ này nhưng khổ nỗi dốt encode. Đã chơi qua game và thực sự rất máu me. Mong là cậu HolyTwincest nếu mà nhận mình thì làm ơn sắp xếp cho mình làm bộ này.Xong pj này thì mình vẫn còn ý định làm dài lâu. Lí do : Khoái cái tên nhóm sub.

  26. Hey there, I just hopped over to your web page through StumbleUpon. Not somthing I would typically read, but I liked your thoughts none the less. Thank you for making something well worth browsing.

  27. Game that speaks so often about humanity and takes place in future and presents it in so narrow scope, majority of its population, culture, heritage being forcefully brushed off. Sad and insulting. And yes it’s so North Americano centric that’s it’s just plain stupid too. I could go on and on with examples ( apart of those already presented): Normandy, military, political system etc. but let’s end this discussion here. Each to their own opinion and privilege..

  28. once upon a time there was a quilter.. and she met another quilter… oh i guess i don’t have to tell you.. you know the story!! so glad we got to experience our first market together! {oh yeah.. me.. i’ve been quilting for 7ish years and i consider myself pretty darn good at it.}

  29. This is disgusting the people,s vote was the one that should have counted, not a jury ,why have they bothered to ask people to vote , to me that is down right cheating, they must have known all along who they were going to give that money too ,Lets Adopt won that money fair and square, this is wrong, and I think that we should get thier email address and protest about it , we won the votes of the people , and thats what counts , this is just down right cheating on thier side , sorry I sound like this but this is beyond me

  30. I couldn’t agree more with Gwendoline. With three beautiful traditional SWAN LAKE”sin the repertoire I hope this one lives up to all the expectations. Will be there on Saturday 22nd. at the matinee. Can’t wait.

  31. Kanskje alle skulle vært innom et kurs i mobilvett? Jeg har jobba som "kassadama" i maaaange Ã¥r og fikk til slutt et prinsipp(hi hi hi); kom det mobilsnakkende kunder sÃ¥ pratet jeg høyt til de,hei, skal det være gave?, trenger du…?, vil du ha pose? Noen ble ganske sure, men noen tok faktisk hintet, la pÃ¥ telefonen og handlet ferdig :o) Tror de skjønte at servicen steg betraktelig nÃ¥r de gadd Ã¥ hilse pÃ¥ meg!

  32. That sounds too good especially since cottage cheese is a big favorite – eat some almost every day and have found Breakstone to be closest to the old time homemade kind, which wsa dryer then most now offered in the store. So perhaps less draining required and more curds remaining.

  33. Hi there, just became aware of your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  34. Je ne suis absolument pas d’accord avec vous à propos du 2ème de Prokofiev… Ca fait partie pour moi du meilleur de sa production… (Ca passe en boucle chez moi pour le moment, et, contrairement au troisième, je ne m’en lasse pas…)… Les goûts et les couleurs, comme on dit…

  35. chamo, una ultima duda XD… ya que esta es la primera vez que voy a quemar un juego de 360… ya baje el clonecd y vi el tutorial. pero a la quemadora no debo configurarle nada???? eso de que no se graba al 100% si no se usan ciertas quemadoras (las cuales no tengo) lo soluciona esta version de clonecd??? salu2

  36. hi!!!alm m bang fanz moh tlgaa aqo izang gav q lang n hid mpnood ang dyesebel,,,,,eh!!!!!!nag c3 n aq,,, klan kya kta mami2t ng prsonal kc sobrang idol tlAGA kta,,,,

  37. So glad to see World Vision engaging youth globally through sport, especially around the issue of HIV/AIDS! Love to see that football is turning the tide on this tragic disease!

  38. Yeah, I’ve found that my creative projects can’t be forced. It took me 3 years not 6 months to finish a CD a decade ago. It’s taking me over 9 years, not 2 years to finish my current writing project. But I DO set goals, even if it’s just to write 7 hours a week. And I’m blogging once a week, tho everyone tells me I need to do it nearly every day to build my “platform.” Errrrg.

  39. Tourelle-de-paix dit :Ca reste vachement d’actu avec la rencontre Obama-Sarko et leurs épouses (Hihi) qui est la + comblée ??Sinon vous êtes mourus ? Un bail que vous n’avez plus écrits 🙁

  40. she sucks. she does not have a star power, nobody cares her and nobody likes her.. her album is so boring.. goodbye floptina..

  41. To TranceSession (commented below me)You CAN do that. I have done it before, but for some reason it always switches back to choosing even thouh I don't do that.Anyways… Twitter sucks. Basically all you do is say what you're doing. It's stupid. The new video page is okay, but it's unecessary. I don't like the downloadable videos at all. There are so many ways to download the videos for free, so why have that to pay for it?

  42. You forgot to mention that when we asked Shorty what he was called, he gave off a list of names that went like:“They call me Shorty, Chaparro, ABORTION (!), Zefe etc…” and with a total straight face!

  43. Etant client Data Mobistar, je reste très déçu de leur performance. C’est bien de se lancer dans la 4G mais un gros effort reste à réaliser partout pour les connexions 3G ou HSDPA ! Et améliorer la stabilité !

  44. Youre so cool! …the next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you coul…

  45. Hi, sweetie pie…Thank you so much for your sweet comments on my blog. Sounds like you are up to some major activity at your house, and I know it will all be beautiful! Can't wait to see the pictures. I hope you will share them with us.I'm on Mr. Magpie's computer and am out to visit everyone who came by. This is awful not having my own computer, but hopefully that will change in the not too distant future. I have to rush, rush to do this because he is taking it back to work!Love you and miss you much…XO,Sheila

  46. payday loans online
    payday loans no credit check
    payday loans no credit
    loans no credit check
    loans no credit

  47. payday loans
    loans online
    loans online
    payday loans no credit check
    payday loans no credit check

  48. casino games
    casino games
    casino games
    real money casino
    online casino

  49. payday loans no credit
    loans for bad credit
    payday loans no credit check
    loans for bad credit
    payday loans online no credit check

  50. top online casino
    casinos in us
    best free online casino
    las vegas casinos free slots
    free casino games and poker

اترك تعليقاً